ASPINALL BJJ

BRAZILIAN JIU-JITSU

timetable

Typical training session :

=> Formal, fast paced warm-up, with a steady increase in intensity

=> Cardio workout, incorporating circuit training and shuttle exercises

=> Full body muscle stretches from head to toe, to improve flexibility and lower injury risk

=> Formal technique demonstrations and practise under instructor supervision and feedback

=> Optional but encouraged Brazilian Jiu-Jitsu sparring

6pm-7pm

7.30pm-9pm

6pm-7pm

8pm-9.15pm

8.30pm -10pm

10.30am-12pm