Mon

Morning 10 - 1 Private Lessons
Evening 8 - 9.30 X-Fit Gym Chorley, Friday Street, Chorley, PR6 0BA (No Gi Class)

Tue
Morning 10 - 1 Private Lessons
Evening 6 - 7 Team Kaobon, Unit 1, Alfred St, Liverpool, L15 2NJ
  8 - 9.30 Fighting for Fitness, Millingford Ind Estate, Golborne, Wigan, WA3 3QE

Wed
Morning 7 - 9 Private Lessons
Evening 7.30 - 9.30 Bolton Olympic Wrestling Club, 389 Wigan Rd, Bolton, BL3 4QJ

Thu
Morning 7 - 1 Private Lessons
Evening 6 - 7 Team Kaobon, Unit 1, Alfred St, Liverpool, L15 2NJ
   
Fri
Morning 10 - 1 Private Lessons

Sat
Morning 10 - 1 Private Lessons

Sun
Morning 10.30 - 12.30 SKK Judo Club, Legh St, Earlestown, WA12 9NH

A typical class training session would consist of:

=> Formal, fast paced warm-up with a steady increase in intensity

=> Cardio workout, incorporating circuit training, shuttle exercises and BJJ specific movements

=> Full body muscle stretches from head to toe, to improve flexibility and reduce injury risk

=> Formal technique demonstrations and practice under instructor supervision and feedback

=> Optional but encouraged Brazilian Jiu Jitsu sparring

ALL SESSIONS ARE MEANT TO BE FUN AND ENJOYABLE WITH AN EMPHASIS ON LEARNING BJJ